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STRESS

STRESS

STRESS We all experience stress in our busy, fast-paced world. Therefore it’s important to find ways of coping with and managing our stress response. This post will not go into all the technical details of what stress is (there’s already an abundance of articles...
FORGIVENESS

FORGIVENESS

FORGIVENESS “Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.” – Mark Twain Learning to forgive as an adult is a process/skill/ability that can take many years to learn. The key is to find things that work for you....