The Master Cleanse

This article offers simplified instructions for doing the Master Cleanse or “Lemonade Cleanse” for 10 days and includes 4 videos + an ingredients list.

Stress Reduction


STRESS We all experience stress in our busy, fast-paced world. Therefore it’s important to find ways of coping with and managing our stress response. This post will not go into all the technical details of what stress is (there’s already an abundance of articles available on that); Rather we will dive primarily into practical action […]

Stress Reduction Success


FORGIVENESS “Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.” – Mark Twain Learning to forgive as an adult is a process/skill/ability that can take many years to learn. The key is to find things that work for you. Forgiveness is necessary if you truly want to experience a […]



How to Succeed in Life Checklist: What to Do & Not Do In my experience, success is measured by who you have become. It’s measured in the good qualities you have developed as a human being. People may accomplish great things in this world and make a lot of money and the masses may think […]


What is an Introvert? [Explained + Video’s]

Understanding an Introvert [VIDEO’s + article] I am an introvert with some extroverted tendencies. I did not fully understand that I was or what this meant until I married my wife Natasha, since she is introverted as well. Living with her has helped me understand what it means to be introverted and what my limitations […]

Life Lessons

Life Lesson 1 – Facing Eviction

Overcoming Life’s Challenges   It seems like life and business does not happen without it’s challenges.   Just when you think things are going smooth, the figurative rug can seemingly be pulled out from under you and you may find yourself asking what the —- just happened?!!   In my experience, life and business can […]