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This site is my creative outlet for sharing memoirs, articles, pictures, and video’s on subjects I’m passionate about sharing.

My intention is to share things I’ve learned from years of experience, inspirational stuff, photos from my travels, training + DIY video’s, and relaxation audio’s.

If you find value in the things shared here, please share it, and/or make a donation to my PayPal here.

Thank you for visiting my blog.


The Master Cleanse

This article offers simplified instructions for doing the Master Cleanse or “Lemonade Cleanse” for 10 days and includes 4 videos + an ingredients list.


Learn more about what is narcissism and how to better understand and navigate covert narcissistic abuse.


STRESS We all experience stress in our busy, fast-paced world. Therefore it’s important to find ways of coping with and managing our stress response. This post will not go into all the technical details of what stress is (there’s already an abundance of articles...


FORGIVENESS "Forgiveness is the fragrance that the violet sheds on the heel that has crushed it." - Mark Twain Learning to forgive as an adult is a process/skill/ability that can take many years to learn. The key is to find things that work for you. Forgiveness is...


How to Succeed in Life Checklist: What to Do & Not Do   In my experience, success is measured by who you have become. It's measured in the good qualities you have developed as a human being. People may accomplish great things in this world and make a lot of...

What is an Introvert? [Explained + Video’s]

Understanding an Introvert [VIDEO's + article]   I am an introvert with some extroverted tendencies. I did not fully understand that I was or what this meant until I married my wife Natasha, since she is introverted as well. Living with her has helped me...